LUCA BEDNAREK

LUCA WAS YOUNG WHEN HE STARTED WITH FSB. HIS WEAKNESS WAS BUNCH SPRINT, BUT WE KNEW WE COULD IMPROVE THAT.

RATHER THAN LOAD HIM WITH HEAVY WEIGHT RAGIMES, WE USED MAINLY BANDS TO HELP BUILD THE EXPLOSIVE POWER HE NEEDED.

HIS MAXIMUM POWER HAS ALMOST DOUBLED. HE NOW HAS ONE OF THE BEST SPRINTS AND HAS GO ON TO WIN MANY RACES.

“I’D NEVER EVEN WON A LOCAL RACE. FAST FORWARD 2 YEARS AND I’M REPRESENTING TEAM GB AND WINNING EUROPEAN TITLES.”

OTHER CASE STUDIES

LUCA BEDNAREK

CYCLING TEAM GB

LEWIS TAYLOR

MOTOCROSS

NICOLA FORWOOD

ULTRA RUNNER