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PERFORMANCE COACHING IN LEEDS AND BRADFORD FOR ATHLETES OF EVERY LEVEL AND AGE.

WHETHER YOU WANT TO IMPROVE YOUR PARKRUN TIME OR PUSH FOR TEAM GB, WE’RE HERE TO GET YOU THERE!

FSB is run by Ady Stott, a veteran of multiple triathlons, over 500 parkruns, a former cycling road racer and time trialist.

For over 30 years Ady has been licensed by the British Boxing Board of Control to train professional boxers and has worked in the corner of over 500 bouts. As well as a personal coach and trainer for over 16 years, specialising in strengthening and reinforcement movement patterns to boost performance and reduce injury risk.

Whether you’re a hobby athlete or pushing for the top, our services can help you achieve your goals.

Email ady@fasterstrongerbetter.co.uk or you call Ady on 07977 137 642 if you want to be Faster, Stronger, Better.

OUR SERVICES

1 ON 1 PERFORMANCE COACHING

FROM £30 PER HOUR

Using strengthening and reinforcing movement patterns to bring greater results in athletic performance than traditional load bearing exercises. Combining the correct plyometric, ballistic and resistance based exercises, aligned to an individuals needs to really boost performance while also reducing injury risk.

Going to the gym to try and improve your own chosen discipline is beneficial. Having a program designed and based around your own movement patterns is optimal.

Training is always tailored toward the individual and their own needs, whether that is in terms of performance or injury risk / recovery.

PROFESSIONAL
BIKE FITTING

FROM £80

Putting you in the correct riding position, tailored to your individual mobility, flexibility, and performance goals, can significantly enhance efficiency, comfort, and power output while reducing the risk of injury or helping to resolve existing issues.

With the growing popularity of indoor static trainers such as Peloton, Wahoo KICKR, and Wattbike, we can conveniently carry out professional bike fitting sessions in your own home.

All bike fits are completed using the athlete’s own bike, ensuring adjustments are realistic, precise, and directly transferable to real-world riding conditions.

SPORTS
MASSGE

FROM £35

Sports massage is an effective treatment that reduces muscle tension, eases stiffness, and improves flexibility in tired or overworked muscles. By working into deeper muscle layers, it supports recovery after training or competition and helps restore natural movement. Improved circulation delivers oxygen and nutrients more efficiently while helping remove waste products such as lactic acid. This can reduce soreness, limit inflammation, and lower injury risk. Regular sports massage also enhances overall performance by keeping muscles relaxed, balanced, and functioning optimally, helping you recover faster and maintain long-term muscular health overall.

“I WAS DOING A LOT OF RACING, BUT STRUGGLED AGAINST THE BIGGER GUYS. I’D NEVER EVEN WON A LOCAL RACE. FAST FORWARD 2 YEARS AND I’M REPRESENTING TEAM GB AND WINNING EUROPEAN TITLES.”

LUCA BEDNAREK – TEAM GB

CASE STUDIES - SEE HOW THEY TOOK IT TO THE NEXT LEVEL

LUCA BEDNAREK

CYCLING TEAM GB

LEWIS TAYLOR

MOTOCROSS

NICOLA FORWOOD

ULTRA RUNNER

TESTIMONIALS

I’ve been working with Ady weekly for more than 2 years, the strength and conditioning sessions he sets are focused on building my triathlon performance. I’m not only stronger in all three disciplines, but get fewer injuries. My body is supposed to be getting weaker and slower now I’m in my late 50’s, Ady’s classes have really helped me build strength and improve my overall mobility on a weekly basis.

I'm 76 in June and noticed a bit of muscle wastage on my body even though I do keep relatively fit. I decided to go to Ady’s Strength and conditioning class. Within a month, I could feel the difference in my mobility and strength. I would recommend this class to any one at any age.

Ady’s training has definitely made me run better. I knocked 30 minutes off my Outlaw Full run time because I hardly needed to walk. Ady knows exactly which muscles to target to increase your endurance. I did hardly any long runs which gave me time to concentrate on the swim and bike.

I started doing Ady's strength and conditioning training about 9 months ago to supplement my running. I only started going to prevent injuries, but now it's one of my favourite days of the week. Ady is really good at keeping things interesting by giving us different exercises each week and helping you adapt exercises if you've got injuries. My running times have improved massively, I feel so much stronger and I genuinely enjoy every session.

Ady rebuilt my confidence after an accident on the bike. Low on motivation, Ady made me feel at ease and worked on boosting my self-assurance which quickly turned into tangible results. Under their guidance, I was gaining speed with my running but more importantly my ability and all round well-being was beginning to rise. I then picked up an injury but instead of skipping sessions Ady tailored my activities to speed up the recovery with a combination of uniquely individual rehab exercises and provided me with strengthening sets as a long term solution.

I swim long distance open water events and I have been training with Ady for several years. Previously, I had always struggled to maintain regular strength and conditioning sessions at the gym. Ady is extremely knowledgeable and passionate, and I now have structured PT sessions that are tailored to my needs. These sessions always challenge me and every week I feel like I have achieved something. Without a doubt I am fitter, stronger, and more confident that I ever have been, and my swimming continues to improve and I also recover a lot quicker.

Ady did my bike fit for the 22/23 season and got me the most comfortable and efficient as I’ve ever been on it. He explained the process clearly, asked what issues I had previously experienced and worked around my physiology to get me into a race position I could maintain for long periods of time without any issues – I can’t wait to get fit for the 23/24 season and I’m looking forward to working with Ady again.

OUR LOCATIONS

FSB GYM

372 OXFORD ROAD

GOMERSAL

BD19 4JZ

PRO-FIT 28

60 BAGLEY LANE

FARSLEY

LS28 5LY