DIAGNOSED WITH RUNNER’S KNEE, NICOLA CAME TO FSB AS SHE WAS TRAINING FOR 5 GRUELLING MARATHONS OVER 5 DAYS.
WE KNEW NICOLA WAS A PROLIFIC ULTRA RUNNER, WHO’S COMPLETED NEARLY 700 PARKRUNS, SO WE TARGETED THE PROBLEM HEAD ON.
WE SAW OFF THE KNEE INJURY BY USING STRENGTHENING EXERCISES AND THEN USED VARIES EXERCISES TO WORK TOWARD GAINING MORE SPEED.
“NEVER IMAGINED I COULD KEEP TRAINING THROUGH MY INJURY AND HIT THE GROUND RUNNING ON MY RETURN TO RACING.”
