AFTER SEEING THE PHYSIO AND BEING DIAGNOSED WITH RUNNER’S KNEE NICOLA CAME TO ME AS SHE WAS TRAINING FOR 5 MARATHONS IN 5 DAYS.
BEING A FAIRLY PROLIFIC ULTRA RUNNER, SHE HAS ALSO COMPLETED NEARLY 700 PARKRUNS.
IT’S INEVITABLE THAT THIS KIND OF VOLUME WILL TAKE IT’S TOLL ON THE BODY AT SOME POINT.
WE SAW OFF THE KNEE INJURY BY USING STRENGTHENING EXERCISES.
WE’RE STILL EMPLOYING THESE DURING SESSIONS, BUT WE’VE ADDED MORE VARIED EXERCISES TO WORK TOWARD GAINING MORE SPEED.
“I’D NEVER HAVE DREAMT THAT I COULD HAVE KEPT TRAINING THROUGH MY INJURY, STRENGTHEN MY BODY SO THE INJURY IS LESS LIKELY TO COME BACK, AND HIT THE GROUND RUNNING ON MY RETURN TO RACING.”
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